MAMA & BABY WORKOUT
Work out with us at Love Milk!
With some invaluable help from our model Malin and her gorgeous son Mateo, we've put together a few workout videos with exercises for stomach, bum and thighs, that you can do at home together with your baby.
We're adding one video per week for six weeks, so remember to check this page out every now and then, so you don't miss our next video.
Remember to take it easy with exercise after having your baby or babies; avoid sudden movements and jumping and wait until you've been to your postpartum checkup with our midwife. You don't need to do so many repetitions in the beginning. Malin's tip is to do one more repetition when the muscles start to burn; that's enough.
Since your stomach muscles separate during pregnancy to make room for your growing stomach, you need to be careful with stomach exercises especially. It's important to let your stomach muscles join up again before you start doing situps. If in doubt, ask you midwife for advice.
1. STOMACH SIDE MUSCLES
2. STOMACH FRONT MUSCLES
3. VERTICAL STOMACH MUSCLES